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The food that the Japanese harvest from the sea, include fish, shellfish, and different forms of kelp, which all contribute to a longer life. However, research has shown that many of those who live to age 100 have followed the idea of Ikigai.
Finding your purpose in life requires a plan and then taking action, adjusting, and retaking action. Here are nine ideas that you can try, starting today and work towards finding your purpose in life.

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